Current Totals
Fat
11g
Protein
15g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
15g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
607mg
Iron
8mg
Vitamin A
599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
1mcg
Magnesium
188mg
Manganese
6mg
Phosphorus
297mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment