Light Asian Pork Tenderloin Recipe

Recipe By Taste Of Home

Here’s a light, delicious dish that will soon be a favorite. Annemarie serves it with jasmine rice and broccoli. —Annemarie Harris, Haddonfield, New Jersey.

3.9
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Light Asian Pork Tenderloin
plan
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ingredients serve

Ingredients for Light Asian Pork Tenderloin Recipe

  • 1/4 cup Reduced Sodium Soy Sauce
  • 1/2 tablespoon Minced fresh gingerroot
  • 3/4 teaspoon Sesame oil
  • 1 Whole cloves
  • 1/2 Pork Tenderloin
  • 0.13 cup Sesame Seeds
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Brown sugar
Nutrition
value
209
calories per serving
13 g Fat6 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    508mg
  • Iron
    9mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    5mg
  • Phosphorus
    201mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home