Here’s a light, delicious dish that will soon be a favorite. Annemarie serves it with jasmine rice and broccoli. —Annemarie Harris, Haddonfield, New Jersey.
Ingredients for Light Asian Pork Tenderloin Recipe
1/4 cup Reduced Sodium Soy Sauce
1/2 tablespoon Minced fresh gingerroot
3/4 teaspoon Sesame oil
1 Whole cloves
1/2 Pork Tenderloin
0.13 cup Sesame Seeds
1/2 tablespoon Honey
1/2 tablespoon Brown sugar
Nutrition value
209
calories per serving
13 g Fat6 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
6g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
6g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
508mg
Iron
9mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
5mg
Phosphorus
201mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment