Ingredients for Light Artichoke and Mushroom Lasagna Recipe
1/4 pound Cremini or button mushrooms
1/2 tablespoon Extra virgin olive oil
As required Coarse salt and ground pepper
1/2 cup Drained canned artichoke hearts
1/25 teaspoon Finely grated lemon zest
0.06 cup Chopped fresh chives
1/4 teaspoon Dried thyme
0.83 cup Prepared pasta sauce
1.33 No.s Boil lasagna noodles
0.29 cup Grated parmesan
Nutrition value
650
calories per serving
12 g Fat45 g Protein154 g Carbs13 g FiberOther
Current Totals
Fat
12g
Protein
45g
Carbs
154g
Fiber
13g
MacroNutrients
Carbs
154g
Protein
45g
Fiber
13g
Fats
Fat
12g
Vitamins & Minerals
Calcium
423mg
Iron
8mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
< 1mg
Phosphorus
782mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment