Ingredients for Light And Tasty Mushroom Soup Recipe
50 gram Button Mushrooms Sliced
1/2 Celery stalks, chopped
0.13 cup Spring onions chopped
1/2 teaspoon Garlic finely chopped
187.50 milliliter Water or chicken stock
62.50 milliliter Milk
As required Salt and pepper
3/4 Dried shitake mushrooms
1 tablespoon Spring onion greens for garnish
Nutrition value
631
calories per serving
33 g Fat51 g Protein31 g Carbs28 g FiberOther
Current Totals
Fat
33g
Protein
51g
Carbs
31g
Fiber
28g
MacroNutrients
Carbs
31g
Protein
51g
Fiber
28g
Fats
Fat
33g
Vitamins & Minerals
Calcium
155mg
Iron
10mg
Vitamin A
277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
3mcg
Magnesium
160mg
Manganese
< 1mg
Phosphorus
928mg
Selenium
38mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment