Light And Creamy Chicken Enchiladas Recipe

Name: Light And Creamy Chicken Enchiladas Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By Betty Crocker

"Rich, smooth and creamy" Describes these easy, lower-fat enchiladas.

4.8

24 Rating -

Rate

Non Vegdiet

50minstotal

50m.total

plan

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Ingredients for Light And Creamy Chicken Enchiladas Recipe

0.17 cup Yoplait fat free plain yogurt
0.17 Container reduced fat sour cream
0.17 can Condensed 98% fat free cream of chicken soup with 30% less sodium
0.17 can Old el pasotm chopped green chiles, undrained
2 White corn or flour tortillas
0.17 cup Shredded reduced fat cheddar cheese
1/4 cup Chopped cooked chicken
0.67 Medium green onions, sliced
As required Shredded lettuce, if desired
As required Chopped tomatoes, if desired

Nutrition
value

240

calories per serving

10 g Fat17 g Protein18 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
17g
Carbs
18g
Fiber
1g

MacroNutrients

Carbs
18g
Protein
17g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
313mg
Iron
< 1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker