Farro With Tuna And Tomatoes Recipe

Recipe By Slurrp

This Farro with Tuna and Tomatoes recipe is a delicious and nutritious dish that combines the nutty flavor of farro with the freshness of tomatoes and the richness of tuna. The farro is cooked until tender and then tossed with a flavorful dressing made with olive oil, lemon juice, and herbs. The tomatoes add a burst of sweetness, while the tuna adds protein and a savory element. This dish is perfect for a light lunch or dinner and can be enjoyed warm or cold.

4.6
22 Rating -
Rate
45minstotal
45m.total
Farro With Tuna And Tomatoes
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Ingredients for Farro With Tuna And Tomatoes Recipe

  • 1/4 cup Farro
  • 1/2 cup Water
  • 1/4 can Tuna, Drained
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Dried Herbs

Directions: Farro With Tuna And Tomatoes Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and add the farro. Cook until tender, about 20-25 minutes.
  • STEP 2.While the farro is cooking, prepare the dressing by whisking together olive oil, lemon juice, salt, pepper, and herbs.
  • STEP 3.Once the farro is cooked, drain it and transfer it to a large bowl. Add the dressing and toss to coat.
  • STEP 4.Add the tuna and tomatoes to the bowl and gently mix everything together.
  • STEP 5.Serve the farro with tuna and tomatoes warm or cold. It can be stored in the refrigerator for up to 3 days.

Cooking Tips

  • You can add additional vegetables like cucumbers or bell peppers for extra freshness and crunch.
  • If you prefer a vegetarian version, you can omit the tuna and add chickpeas or grilled tofu instead.
  • To enhance the flavors, you can marinate the tuna in the dressing for a few minutes before adding it to the dish.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve the farro with tuna and tomatoes as a main dish or as a side dish with grilled chicken or fish.
  • Garnish with fresh herbs like parsley or basil for an extra pop of flavor.
Nutrition
value
734
calories per serving
78 g Fat3 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    78g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    78g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    1803mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    3mg
  • Phosphorus
    43mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp