We've got levi roots' delicious vegetable patties recipe from his new show, caribbean food made easy. Find more caribbean recipes from levi roots at goodto. Com.
0.17 centimeter 1 yellow pepper, deseeded and cut into dice
25 gram Carrots, cut into 1cm dice
50 gram Butternut squash, peeled, deseeded and cut into 1cm dice
0.67 tablespoon Chopped fresh coriander leaves
0.67 Spring onions, finely chopped
33.33 gram Can sweetcorn, drained
16.67 gram Orange cheese, grated
0.33-0.67 teaspoon Salt
As required For the patty pastry
37.50 gram Plain flour
1/4 teaspoon Ground turmeric
pinch Pinch of salt
19.17 gram Cold butter, cut into small cubes
Nutrition value
147
calories per serving
4 g Fat7 g Protein23 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
7g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
193mg
Iron
3mg
Vitamin A
1078mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment