Rice And Peas Recipe

Name: Rice And Peas Recipe
Total time: 20 min
Yield: 6
Cuisine: Caribbean

Recipe By Good To Know

We've got levi roots' delicious rice and peas recipe from his new show, caribbean food made easy. Find more caribbean recipes from levi roots at goodto. Com.

4.7

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20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Rice And Peas Recipe

0.17 Fresh coconut
141.67 milliliter Warm water
0.17 Hot red chilli, whole and undamaged
1.17 Allspice berries
0.33 sprig Thyme
0.17 Garlic clove, peeled
0.17 Spring onion, bruised with a rolling pin
0.08 Onion, roughly chopped
66.67 gram Can 30g black beans, drained
As required Salt and pepper

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know