200 gram Waxy potatoes, such as desiree, peeled and cut into big chunks
1/4 tablespoon Sunflower or ground nut oil
1/4 Onion, Finely Chopped
1/4 Garlic Clove, Finely Chopped
1.50 centimeter Piece of root ginger, finely chopped
1/2 teaspoon All purpose seasoning
1/4 Hot red chilli, finely chopped
0.13 Green pepper, deseeded and cut into thin strips
105 gram 1/2 can chopped tomatoes
75 gram Cooked peeled king prawns
As required Salt
1/2 tablespoon Torn fresh coriander leaves, to garnish
Nutrition value
226
calories per serving
3 g Fat16 g Protein30 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
16g
Carbs
30g
Fiber
8g
MacroNutrients
Carbs
30g
Protein
16g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
99mg
Iron
4mg
Vitamin A
1470mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
162mg
Vitamin B9
1483mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment