Ackee And Saltfish Recipe
Recipe By Good To Know
Levi roots shares his favourite recipe for jamaica's national dish, ackee and saltfish.
4.4
23 Rating -
Rate
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ackee And Saltfish Recipe
- 60 gram Tinned ackee
- 50 gram Saltfish
- 50 gram White onion cut into fine strips
- 50 gram Tomatoes cut into strips
- 2 gram Scotch bonnet deseeded and very finely chopped
- 2.50 gram Spring onion finely chopped
- 1 sprig Thyme leaves only, finely chopped
- 5 gram Garlic finely chopped
- 5 gram Ginger finely chopped
- 12.50 milliliter Coconut oil
Nutrition
value
value
83
calories per serving
6 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein2g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium25mg
- Iron2mg
- Vitamin A809mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know