Lettuce wraps Recipe

Recipe By Better Butter

Make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce with loads of sauted vegetables in these lettuce wraps. Antioxidant rich veggies add loads of health as well. This is 100 calories snack. Recipe adapted from tarla dalal.

3.7
30 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Lettuce wraps
plan
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ingredients serve

Ingredients for Lettuce wraps Recipe

  • 0.33 teaspoon For The Stuffing : oil
  • 0.33 teaspoon finely chopped garlic
  • 0.17 teaspoon finely chopped ginger
  • 1/25 cup chopped spring onions
  • 1/25 cup chopped mushrooms
  • 1/25 cup finely chopped carrots
  • 1/25 cup finely chopped cabbage
  • 1/25 cup chopped bean sprouts
  • 1/25 cup Paneer
  • 0.08 teaspoon lemon Juice
  • 0.17 teaspoon Soy Sauce
  • 1/25 teaspoon dry red chilli flakes
  • As required Salt
  • 1 lettuce leaves
  • 0.17 tablespoon roasted and coarsely powdered peanuts
  • 0.17 tablespoon finely chopped fresh basil
Nutrition
value
69
calories per serving
4 g Fat4 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    1mg
  • Vitamin A
    212mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter