Current Totals
Fat
12g
Protein
14g
Carbs
24g
Fiber
11g
MacroNutrients
Carbs
24g
Protein
14g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
176mg
Iron
5mg
Vitamin A
1060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
218mcg
Vitamin B12
0mcg
Vitamin C
131mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
97mg
Manganese
3mg
Phosphorus
133mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment