Ingredients for Lettuce Soup With Watercress-Herb Puree Recipe
1/4 tablespoon Extra virgin olive oil
0.38 part Medium leeks, white and light green only, coarsely chopped
0.38 Medium celery ribs, coarsely chopped
0.13 inch 1 large baking potato, peeled and cut into dice
1/4 pound Boston lettuce, coarsely chopped
0.13 quart Vegetable stock, preferably homemade
None Salt and freshly ground pepper
3/4 ounce One bunch of watercress, thick stems discarded
1/4 cup Packed basil leaves
0.03 cup Water
0.03 cup Chopped Chives
0.38 tablespoon Extra virgin olive oil
0.13 teaspoon Marjoram leaves
Nutrition value
121
calories per serving
9 g Fat4 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
183mg
Iron
5mg
Vitamin A
1873mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment