Current Totals
Fat
7g
Protein
42g
Carbs
69g
Fiber
103g
MacroNutrients
Carbs
69g
Protein
42g
Fiber
103g
Fats
Vitamins & Minerals
Calcium
613mg
Iron
57mg
Vitamin A
17790mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
6mg
Vitamin B6
4mg
Vitamin B9
1138mcg
Vitamin B12
0mcg
Vitamin C
646mg
Vitamin E
16mg
Copper
3mcg
Magnesium
1266mg
Manganese
4mg
Phosphorus
618mg
Selenium
93mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment