Lettuce, Green Apple And Blueberry Salad Recipe

Recipe By Tarla Dalal

Here is a unique salad that combines juicy tomatoes, tangy blueberries and crunchy apples with fresh lettuce, a lemony dressing and tantalizing caramelized walnuts Munch on each spoonful and revel in the perfect blend of textures and flavours that this lettuce, green apple and blueberry salad offers you. A bit of crunch, a bit of juiciness, a spot of sweet nuttiness and a lot of lemony tang too. Indeed, this tongue-tickling combo is a refreshing treat you will enjoy to the coreEnjoy this fruity salad along with a bowl of creamy corn and coconut soup and sun-dried tomato loaf.

4.3
22 Rating -
Rate
Vegdiet
21minstotal
21m.total
Lettuce, Green Apple And Blueberry Salad
plan
Bookmark

ingredients serve

Ingredients for Lettuce, Green Apple And Blueberry Salad Recipe

  • 0.67 cup Lettuce, torn into pieces
  • 0.33 cup Green apple cubes
  • 0.08 cup Blueberries
  • 0.17 cup Tomato cubes
  • 0.33 tablespoon Sugar
  • 0.67 tablespoon Chopped walnuts
  • 0.67 teaspoon Lemon juice
  • 1/2 teaspoon Powdered sugar
  • 0.33 tablespoon Olive oil
  • 0.08 teaspoon White pepper powder
  • 0.17 teaspoon Chilli Flakes
Nutrition
value
202
calories per serving
13 g Fat4 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    1515mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal