Lettuce And Paneer Salad In Sesame Dressing Recipe

Recipe By Slurrp

Lettuce and Paneer Salad in Sesame Dressing is a healthy and flavorful salad made with fresh lettuce, paneer (Indian cottage cheese), and a tangy sesame dressing. It is a perfect side dish or light meal option that is packed with nutrients and protein. The salad has a crunchy texture and a delicious combination of flavors.

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10minstotal
10m.total
Lettuce And Paneer Salad In Sesame Dressing
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Ingredients for Lettuce And Paneer Salad In Sesame Dressing Recipe

  • 1/4 Head Lettuce
  • 50 gram Paneer
  • 1/2 tablespoon Sesame Oil
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Vinegar
  • 1/4 teaspoon Honey
  • As required Salt To Taste
  • as required Sesame Seeds For Garnishing

Directions: Lettuce And Paneer Salad In Sesame Dressing Recipe

Cooking Directions

  • STEP 1.Wash and chop the lettuce leaves.
  • STEP 2.Cut the paneer into cubes.
  • STEP 3.In a bowl, mix together sesame oil, soy sauce, vinegar, honey, and salt.
  • STEP 4.Add the lettuce leaves and paneer cubes to the bowl.
  • STEP 5.Toss well to coat the salad with the dressing.
  • STEP 6.Garnish with sesame seeds and serve immediately.

Cooking Tips

  • You can add other vegetables like cucumber, bell peppers, or cherry tomatoes to the salad.
  • For a spicy kick, you can add a few drops of hot sauce or chili flakes to the dressing.
  • Make sure to use fresh and crisp lettuce leaves for the best texture.

Storage and Serving

  • Lettuce and Paneer Salad is best served immediately.
  • You can store the salad dressing separately in the refrigerator for up to 3 days.
  • Toss the salad with the dressing just before serving to prevent it from becoming soggy.
Nutrition
value
129
calories per serving
8 g Fat7 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    2mg
  • Vitamin A
    830mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp