Leswa/Gunde Ki Sabzi Recipe

Recipe By Slurrp

 Easy and quick recipe to prepare.This is a healthy dish made from Leswa/gunde.Rajasthani Gunde Ki Sabzi is very popularly made in almost all the households of the state. It is very easy to make and tastes delicious when served as a side six with your meal. It is best to make in those days when you are out of vegetables in your fridge.Spicy in taste.Made up of many vegetables and ingredients.

4.7
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Non Vegdiet
Leswa/Gunde Ki Sabzi
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ingredients serve

Ingredients for Leswa/Gunde Ki Sabzi Recipe

  • 1/2 kilogram Chicken
  • 1 No.s Onion
  • 2 No.s Tomato
  • 10 No.s Shallots
  • 5 tablespoon Coconut
  • 10 No.s Cashew nuts
  • 1 tablespoon Poppy seeds
  • 1 No.s Cinnamon stick
  • 4 Cloves
  • 3 Bay leaves
  • 1 tablespoon Ginger garlic paste
  • 2 tablespoon Curd
  • 4 tablespoon Oil
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 2 tablespoon Chettinad masala powder
  • 1/2 tablespoon Garam Masala
  • 1.50 tablespoon Salt
  • 2 glass Water
  • As required Coriander leaves
  • As required Curry leaves

Directions: Leswa/gunde Ki Sabzi Recipe

step 1

  • STEP 1..boil the gunde/leswa and then remove the seeds.

step 4

  • STEP 2.1.add oil in a pan and heat it.

step 5

  • STEP 3.2.now add cumin seeds,mustard seeds,fennel seeds and asafoetida powder and cook for a min.

step 6

  • STEP 4.3.add boiled gundas/leswa and mix it properly.

step 7

  • STEP 5.4.then add masala-turmeric powder,red chilli powder,amchur powder, and salt as per taste.

step 8

  • STEP 6.5.mix and cook it for 3-4 mins.

step 9

  • STEP 7.6.now turn off the flame.

step 10

  • STEP 8.7.garnish with coriander leaves.
Nutrition
value
2062
calories per serving
164 g Fat107 g Protein44 g Carbs41 g FiberOther

Current Totals

  • Fat
    164g
  • Protein
    107g
  • Carbs
    44g
  • Fiber
    41g

MacroNutrients

  • Carbs
    44g
  • Protein
    107g
  • Fiber
    41g

Fats

  • Fat
    164g

Vitamins & Minerals

  • Calcium
    681mg
  • Iron
    21mg
  • Vitamin A
    3823mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    31mg
  • Vitamin B6
    3mg
  • Vitamin B9
    250mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    127mg
  • Vitamin E
    17mg
  • Copper
    2mcg
  • Magnesium
    463mg
  • Manganese
    21mg
  • Phosphorus
    1266mg
  • Selenium
    109mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp