Peanut Butter-And-Jelly Salad Recipe

Recipe By Slurrp

This Peanut Butter-And-Jelly Salad is a unique and delicious twist on the classic sandwich combination. Made with mixed greens, cherry tomatoes, cucumber, red onion, and a peanut butter and jelly dressing, this salad is both savory and sweet. The creamy peanut butter dressing adds a rich and nutty flavor, while the jelly adds a touch of sweetness. Serve it as a side dish or add grilled chicken or tofu to make it a complete meal.

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10minstotal
10m.total
Peanut Butter-And-Jelly Salad
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Ingredients for Peanut Butter-And-Jelly Salad Recipe

  • 1/4 cup Creamy Peanut Butter
  • 2 tablespoon Jelly
  • 2 tablespoon Vinegar
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Honey
  • 2 tablespoon Water
  • 4 cup Mixed Greens
  • 1 cup Cherry Tomatoes, Halved
  • 1/2 cup Diced Cucumber
  • 1/4 cup Diced Red Onion
  • as per your need Chopped Peanuts For Garnish

Directions: Peanut Butter-and-jelly Salad Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together peanut butter, jelly, vinegar, soy sauce, honey, and water to make the dressing.
  • STEP 2.In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  • STEP 3.Drizzle the dressing over the salad and toss until well coated.
  • STEP 4.Garnish with chopped peanuts, if desired.
  • STEP 5.Serve immediately as a side dish or add grilled chicken or tofu for a complete meal.

Cooking Tips

  • You can use any flavor of jelly or jam that you prefer.
  • For added crunch, you can sprinkle some crumbled bacon or toasted sesame seeds on top of the salad.
  • Leftover salad can be stored in the refrigerator for up to 2 days, but the dressing may separate.

Storage and Serving

  • Serve the salad immediately after dressing it to prevent the greens from wilting.
  • You can add grilled chicken or tofu to make it a complete meal.
  • Leftover salad can be enjoyed cold or at room temperature.
Nutrition
value
279
calories per serving
16 g Fat11 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp