Leopard print tinde/apple gourd in gravy Recipe

Name: Leopard Print Tinde/apple Gourd In Gravy Recipe
Total time: 30 min
Yield: 3
Cuisine: Sindhi

Recipe By Better Butter

This recipe is from my treasure trove. We used to call this dish as leopard print wali sabji as the final look of this sabzi is kinda similiar to leopard skin spots.

4.3

18 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Leopard print tinde/apple gourd in gravy

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Ingredients for Leopard print tinde/apple gourd in gravy Recipe

66.67 gram Tinde/applegourd chopped into halves
0.33 potato big cut into thick roundels
2.67 flakes garlic crushed coarsely
0.33 Green chilli
1.33 Sukha kokam pcs soaked in water for few minutes
0.33 teaspoon Lalmirch powder
0.33 teaspoon dhania powder
0.17 teaspoon Haldi
As required Salt
0.67 teaspoon Kasuri methi
As required Green coriander leaves handful
1 Wheat flour spoons mixed with water to make paste
0.67 teaspoon Clarified butter/ghee

Nutrition
value

calories per serving

< 1 g Fat2 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
39mg
Iron
1mg
Vitamin A
2978mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter