Lentil Rice Cakes & Tomato Salsa Recipe
Recipe By Platter Talk
Autumn is tapping at our door. we've had some low temperatures in the the mid 40's and the apples are rapidly gaining size as they dangle from our trees. along with these tell-tale signs comes.
3.6
20 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Rice Cakes & Tomato Salsa Recipe
- 3/4 Large fresh tomatoes diced
- 0.08 Onion red or white, diced
- 0.13 cup Cilantro leaves chopped
- 1/2 Garlic cloves finely chopped
- 1/4 tablespoon Olive oil
- 1/4 teaspoon Kosher salt
- As required Fresh ground peppercorn to taste
- 1/4 cup Red lentils rinsed
- 0.13 cup Long grain rice dry
- 0.13 Red small red onion diced
- 1/4 Red bell pepper
- 1/2 Garlic cloves crushed
- 3/4 tablespoon Olive oil divided
- 0.06 cup Crumbled goat cheese
- 0.06 cup Chopped fresh basil
- 1/2 Egg whites lightly beaten
- 0.06 cup Breadcrumbs
- 1/2 teaspoon Ground fennel seed
- 1/4 teaspoon Ground cumin
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Nutrition
value
value
393
calories per serving
21 g Fat13 g Protein38 g Carbs8 g FiberOther
Current Totals
- Fat21g
- Protein13g
- Carbs38g
- Fiber8g
MacroNutrients
- Carbs38g
- Protein13g
- Fiber8g
Fats
- Fat21g
Vitamins & Minerals
- Calcium222mg
- Iron6mg
- Vitamin A2005mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B12< 1mcg
- Vitamin C89mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium103mg
- Manganese3mg
- Phosphorus215mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Platter Talk