Ingredients for Lentils With Spinach And Goat Cheese Recipe
0.13 tablespoon Olive oil
0.13 cup Diced Onion
1/25 cup Diced Celery
1/25 cup Diced carrots
1/4 Bay leaves
0.22 cup French Green Lentils
1/2 cup Low sodium chicken broth
0.13 tablespoon Butter
0.13 pound Fresh spinach leaves
0.63 ounce Soft fresh goat cheese, crumbled
Nutrition value
239
calories per serving
15 g Fat20 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
20g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
20g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
235mg
Iron
7mg
Vitamin A
2117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
235mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
249mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment