Lentils With Spinach And Goat Cheese Recipe

Recipe By Just A Taste

Whip up a quick and easy meatless main dish starring hearty lentils, leafy spinach and tangy goat cheese.

4.7
17 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Lentils With Spinach And Goat Cheese
plan
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ingredients serve

Ingredients for Lentils With Spinach And Goat Cheese Recipe

  • 0.13 tablespoon Olive oil
  • 0.13 cup Diced Onion
  • 1/25 cup Diced Celery
  • 1/25 cup Diced carrots
  • 1/4 Bay leaves
  • 0.22 cup French Green Lentils
  • 1/2 cup Low sodium chicken broth
  • 0.13 tablespoon Butter
  • 0.13 pound Fresh spinach leaves
  • 0.63 ounce Soft fresh goat cheese, crumbled
Nutrition
value
239
calories per serving
15 g Fat20 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    20g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    20g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    235mg
  • Iron
    7mg
  • Vitamin A
    2117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    235mcg
  • Magnesium
    127mg
  • Manganese
    1mg
  • Phosphorus
    249mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just A Taste