Lentils With Spinach & Yoghurt Recipe
Recipe By Taste
4.3
24 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentils With Spinach & Yoghurt Recipe
- 50 gram Brown Lentils
- 12.50 gram Baby spinach leaves
- 32.50 gram Natural yoghurt
- 1/4 Red onions, finely chopped
- 0.13 teaspoon Ground Cumin
Nutrition
value
value
205
calories per serving
1 g Fat14 g Protein34 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein14g
- Carbs34g
- Fiber9g
MacroNutrients
- Carbs34g
- Protein14g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium99mg
- Iron5mg
- Vitamin A333mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste