Lentils With Rice And Onions Recipe

Name: Lentils With Rice And Onions Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Australia’s Best Recipes

Brown lentils cooked with rice and onions.

4.9

13 Rating -

Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Lentils With Rice And Onions Recipe

1/4 cup Brown lentils washed
1/2 cup White rice medium washed
1 cup Water
1/4 Onion Diced
0.38 tablespoon Butter
0.38 tablespoon Vegetable Oil
0.38 tablespoon Salt

Nutrition
value

418

calories per serving

7 g Fat8 g Protein79 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
79g
Fiber
5g

MacroNutrients

Carbs
79g
Protein
8g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
31mg
Iron
6mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
166mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes