Lentils And Rice Recipe
Recipe By Australia’s Best Recipes
Authentic indian-style side dish which makes a light but wholesome meal.
4.8
19 Rating -
Rate
Vegdiet
1hr 25minstotal
30minsPrep
55minsCook
1hr 25m.total
30m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentils And Rice Recipe
- 0.17 cup Brown Lentils
- 0.17 cup Basmati rice
- 1/4 Potato
- 1/4 Onion cut into wedges
- 1/2 tablespoon Oil
- 1 Cloves garlic clove
- 0.06 teaspoon Cumin seeds
- 0.06 teaspoon Ground turmeric
Nutrition
value
value
235
calories per serving
7 g Fat4 g Protein37 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs37g
- Fiber5g
MacroNutrients
- Carbs37g
- Protein4g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium27mg
- Iron2mg
- Vitamin A2249mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes