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Lentils With Chicken Sausage Recipe

Recipe By Food & Wine

Learn how to make Lentils With Chicken Sausage

4.4
27 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Lentils With Chicken Sausage
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Ingredients for Lentils With Chicken Sausage Recipe

  • 1/4 cup French Green Lentils
  • 1 cup Chicken stock or low sodium broth
  • 1/4 inch 1 Carrot, Cut Into
  • 1/4 inch 1 celery rib, cut into
  • 1/4 Small onion, quartered, plus 1 large onion, cut through the root end into 8 wedges
  • 1/4 Garlic Clove
  • 1/2 tablespoon Canola oil
  • 1 sprig Thyme
  • 1/4 cup Baby spinach leaves, coarsely chopped
  • As required Salt and freshly ground pepper
  • 1 Precooked chicken sausages
Nutrition
value
271
calories per serving
12 g Fat35 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    35g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    35g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    1354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine