Lentils And Rice With Tvp Recipe

Name: Lentils And Rice With Tvp Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

This nice dish will fill you up on a cold night.

4.2

22 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

20minsCook

50m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Lentils And Rice With Tvp Recipe

0.17 cup Brown Lentils
1/2 cup Water
1/4 teaspoon Olive oil
0.17 Medium Onion, Chopped
0.17 cup Long grain white rice
0.08 cup Texturized vegetable protein
3/4 teaspoon Chicken Bouillon Granules
0.17 teaspoon Curry powder
0.17 teaspoon Ground Cumin
0.33 tablespoon Dried Parsley Flakes
0.42 cup Water

Nutrition
value

255

calories per serving

2 g Fat11 g Protein45 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
11g
Carbs
45g
Fiber
8g

MacroNutrients

Carbs
45g
Protein
11g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
64mg
Iron
5mg
Vitamin A
301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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