Lentils And Rice Recipe

Name: Lentils And Rice Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Cooking Nook

Lentils and rice are a delicious combination you may not have tried. Lentils are a wonderful non-meat source of protein. This recipe is a wonderful vegetarian main course or a perfect side dish or meatless monday option.

4.6

30 Rating -

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Vegdiet

45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

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Ingredients for Lentils And Rice Recipe

0.17 cup Brown rice, uncooked
0.17 teaspoon Salt
0.17 tablespoon Vegetable oil
0.17 Onion, small, diced
0.67 Cloves garlic, minced
0.17 inch Fresh ginger, peeled and grated
0.33 tablespoon Curry powder
0.33 cup Red lentils, dry, uncooked
0.67 cup Water
0.17 cup Fresh cilantro, chopped
0.08 teaspoon Salt

Nutrition
value

167

calories per serving

3 g Fat4 g Protein30 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
30g
Fiber
3g

MacroNutrients

Carbs
30g
Protein
4g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
58mg
Iron
3mg
Vitamin A
956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
2mg
Phosphorus
79mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook