Lentils And Plantain Flower Kolas Recipe
Recipe By Better Butter
The healthy plantain flowers, when mixed with soaked lentils and spices, give awesome taste. Usually, these kolas are deep fried where as here i have shallow fried them by making them in appe pan to make it more healthy.
4.7
23 Rating -
Rate
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentils And Plantain Flower Kolas Recipe
- 0.33 cup Chopped Plantain / banana flowers
- 0.17 cup Finely chopped onions
- 0.33 teaspoon Finely chopped green chillies
- 0.17 teaspoon Grated Ginger
- 0.33 cup Bengal gram / Kadalai Paruppu
- 0.33 tablespoon Toor dhal
- 0.17 tablespoon Urad dal
- 0.33 teaspoon Fennel seeds / saunf / Sombu
- 1/2 Red Chilies
- As required Salt
- As required Finely chopped curry leaves and coriander leaves
- 1/2 tablespoon Oil
Nutrition
value
value
316
calories per serving
11 g Fat15 g Protein38 g Carbs20 g FiberOther
Current Totals
- Fat11g
- Protein15g
- Carbs38g
- Fiber20g
MacroNutrients
- Carbs38g
- Protein15g
- Fiber20g
Fats
- Fat11g
Vitamins & Minerals
- Calcium134mg
- Iron5mg
- Vitamin A127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium144mg
- Manganese2mg
- Phosphorus230mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter