Pearl Couscous & Lentil Salad Recipe
Recipe By A Couple Cooks
This pearl couscous and lentil salad is a delightful mix of textures, featuring tomatoes, mint, lemon, and a sprinkle of salty feta.
4.1
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pearl Couscous & Lentil Salad Recipe
- 0.33 cup French lentils
- 1/4 cup Pearl Couscous
- 1 Roma Tomatoes
- 1.50 Green Onions
- 0.08 cup Fresh mint
- 1/4 Lemon
- 1 tablespoon Red wine vinegar
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Stone Ground Mustard
- 1/4 teaspoon Kosher salt
- As required Fresh Ground Black Pepper
Nutrition
value
value
562
calories per serving
10 g Fat25 g Protein86 g Carbs21 g FiberOther
Current Totals
- Fat10g
- Protein25g
- Carbs86g
- Fiber21g
MacroNutrients
- Carbs86g
- Protein25g
- Fiber21g
Fats
- Fat10g
Vitamins & Minerals
- Calcium138mg
- Iron10mg
- Vitamin A1540mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9198mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E2mg
- Copper1mcg
- Magnesium164mg
- Manganese2mg
- Phosphorus407mg
- Selenium52mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks