Lentil With Vegetable Recipe
Recipe By Bawarchi
Lentil with Vegetable is a delicious Indian recipe served as a Side-Dish.
4.2
12 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil With Vegetable Recipe
- 1/4 cup Mixed lentils
- 3/4 Medium sized onions
- 1/2 Tomatoes
- 1/4 small ball Tamarind
- 1/2 Brinjal
- 1/2 Potatoes
- As required Grind together
- 0.06 cup fresh coconut
- 1/4 onion lightly sauted
- 1/4 sp Chilli powder
- 0.13 bunch Coriander leaves
Nutrition
value
value
329
calories per serving
5 g Fat17 g Protein51 g Carbs17 g FiberOther
Current Totals
- Fat5g
- Protein17g
- Carbs51g
- Fiber17g
MacroNutrients
- Carbs51g
- Protein17g
- Fiber17g
Fats
- Fat5g
Vitamins & Minerals
- Calcium133mg
- Iron8mg
- Vitamin A2127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9158mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium138mg
- Manganese2mg
- Phosphorus254mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi