Lentil White Bean Pilaf Recipe

Recipe By Slurrp

Lentil White Bean Pilaf is a hearty and nutritious dish made with lentils, white beans, and aromatic spices. This flavorful pilaf is packed with protein and fiber, making it a satisfying and healthy meal. The lentils and white beans are cooked with onions, garlic, and spices, creating a fragrant and delicious base. The pilaf is then simmered until the lentils and beans are tender and the flavors have melded together. Serve this pilaf as a main dish or as a side with grilled chicken or roasted vegetables.

4.9
15 Rating -
Rate
Vegdiet
50minstotal
35minsPrep
15minsCook
50m.total
35m.Prep
15m.Cook
Lentil White Bean Pilaf
plan
Bookmark

ingredients serve

Ingredients for Lentil White Bean Pilaf Recipe

  • 1/10 cup Lentils, Rinsed
  • 1/10 cup White Beans, Rinsed
  • 1/5 tablespoon Olive Oil
  • 1/10 Onion, Diced
  • 1/5 cloves Cloves Garlic, Minced
  • 1/5 cup Vegetable Broth
  • 1/10 teaspoon Cumin
  • 1/10 teaspoon Coriander
  • 1/20 teaspoon Salt
  • 1/5 tablespoon Chopped Parsley
  • 1/10 tablespoon Lemon Juice

Directions: Lentil White Bean Pilaf Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic, and sauté until onions are translucent.
  • STEP 2.Add lentils, white beans, vegetable broth, cumin, coriander, and salt. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
  • STEP 3.Stir in chopped parsley and lemon juice. Taste and adjust seasoning if needed. Serve hot as a main dish or as a side.

Cooking Tips

  • Rinse the lentils and white beans before cooking to remove any dirt or debris.
  • You can add other vegetables like carrots, bell peppers, or spinach to the pilaf for added flavor and nutrition.
  • If you prefer a creamier texture, you can blend a portion of the cooked lentils and beans before adding them back to the pot.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pilaf in a microwave or on the stovetop, adding a splash of water or broth to prevent it from drying out.
  • Serve the pilaf as a main dish with a side of salad or steamed vegetables, or as a side with grilled chicken or roasted vegetables.
Nutrition
value
238
calories per serving
2 g Fat15 g Protein37 g Carbs19 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    15g
  • Carbs
    37g
  • Fiber
    19g

MacroNutrients

  • Carbs
    37g
  • Protein
    15g
  • Fiber
    19g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    6mg
  • Vitamin A
    897mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    301mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp