Lentil White Bean Chili Recipe

Recipe By Slurrp

This Lentil White Bean Chili is a hearty and nutritious vegetarian dish that is packed with protein and fiber. It is made with a combination of lentils, white beans, vegetables, and flavorful spices. The chili has a thick and creamy texture, with a hint of smokiness from the spices. It is perfect for a cozy dinner or for meal prepping for the week ahead.

3.5
14 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Lentil White Bean Chili
plan
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ingredients serve

Ingredients for Lentil White Bean Chili Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 Bell Pepper, Diced
  • 0.17 cup Dried Lentils
  • 0.17 can White Beans, Drained And Rinsed
  • 0.17 can Diced Tomatoes
  • 0.67 cup Vegetable Broth
  • 0.33 tablespoon Chili Powder
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Salt
  • as required Optional Toppings: Avocado, Cilantro, Lime Wedges

Directions: Lentil White Bean Chili Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and bell peppers, and sauté until softened.
  • STEP 2.Add the lentils, white beans, diced tomatoes, vegetable broth, chili powder, cumin, paprika, and salt. Stir well to combine.
  • STEP 3.Bring the chili to a boil, then reduce heat to low and simmer for about 30 minutes, or until the lentils are tender.
  • STEP 4.Serve the chili hot, garnished with your favorite toppings such as avocado, cilantro, and lime wedges.
  • STEP 5.Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Cooking Tips

  • For a spicier chili, add a pinch of cayenne pepper or a chopped jalapeño.
  • Feel free to customize the vegetables in the chili based on your preferences. You can add carrots, corn, or zucchini.
  • Serve the chili with a side of cornbread or crusty bread for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chili on the stovetop or in the microwave until heated through.
  • Garnish with your favorite toppings such as avocado, cilantro, and lime wedges before serving.
Nutrition
value
404
calories per serving
20 g Fat49 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    49g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    49g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    594mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    49mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    341mg
  • Selenium
    39mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp