Lentil And Vegie Dhal Recipe
Recipe By Taste
For a healthy meal that's packed full of flavour, try this delicious lentil and vegie dhal.
4.8
25 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil And Vegie Dhal Recipe
- 1/4 tablespoon Olive oil or macadamia oil
- 1/4 Red Onion, Finely Chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Fresh ginger grated
- 1/4 teaspoon Ground turmeric
- 0.13 teaspoon Chilli Powder
- 52.50 gram Split yellow lentils or red lentils, rinsed, drained
- 3/4 Vine ripened tomatoes, coarsely chopped
- 1/4 Potato, peeled, coarsely chopped
- 1/2 teaspoon Brown mustard seeds
- 1/2 sprig Fresh curry leaves
- 3 Pappadums, microwaved, to serve
Nutrition
value
value
110
calories per serving
4 g Fat3 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A3313mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese1mg
- Phosphorus54mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste