Vegetarian Lentil Vegetable Soup With Spinach And Carrots Recipe

Recipe By The Spruce Eats

Vegetarian lentil soup is low in fat but high in fiber, protein, and flavor, and, cooking with lentils is a great way to stretch your food budget since they are so filling and so cheap (and lentils are great to shop for in bulk, too). All of this combines to make this homemade lentil soup recipe one of the most perfect meals to make at home if your family is on a budget, whether you're vegetarian, vegan or not. This simple vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including potatoes, carrots, celery, and spinach, so it really is a balanced vegetarian meal in itself. Add a quick side green salad and maybe some homemade dinner rolls, and you've got yourself a complete meal. This recipe is vegetarian, vegan, and gluten-free (though you'll need to be sure to use a gluten-free vegetable broth, so check the label or make your own so you know what's in it, or make your own homemade vegetable broth).

4.4
20 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Vegetarian Lentil Vegetable Soup With Spinach And Carrots
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ingredients serve

Ingredients for Vegetarian Lentil Vegetable Soup With Spinach And Carrots Recipe

  • 0.33 tablespoon Olive or vegetable oil
  • 0.33 Stalks Celery
  • 1/2 Carrots
  • 0.17 Onion
  • 0.67 Cloves Garlic
  • 1/2 Bay leaves
  • 1.33 cup Water or vegetable broth
  • 0.29 cup Green lentils
  • 0.33 Potatoes
  • 0.17 bunch Spinach
  • 0.17 teaspoon Salt, Or To Taste
Nutrition
value
386
calories per serving
13 g Fat47 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    47g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    47g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    4mg
  • Vitamin A
    2508mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    2mg
  • Phosphorus
    332mg
  • Selenium
    42mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats