Lentil Turkey Soup Recipe
Recipe By Clean Eating Kitchen
This comforting lentil turkey soup is easy to make, plus its low-fat and nutritious. add this delicious soup recipe to your weekly meal plan. this is a 30 minute soup recipe.
4.3
11 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Turkey Soup Recipe
- 0.17 tablespoon Olive oil
- 0.17 Medium onion, diced
- 0.33 Carrots, chopped
- 0.33 Celery stalks, chopped
- 0.33 Garlic cloves, minced
- 0.17 pound 90% lean ground turkey
- 0.08 teaspoon Smoked paprika
- 0.08 teaspoon Ground cumin
- 2.42 can 1 aounce chopped tomatoes, with the juice
- 0.17 cup Green or brown lentils, rinsed well in a fine mesh colander
- 0.67 cup Reduced sodium vegetable broth or chicken broth
- 1/25 cup Flat leaf parsley, finely chopped
- As required Salt and pepper, to taste
Nutrition
value
value
289
calories per serving
12 g Fat39 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein39g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein39g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium88mg
- Iron3mg
- Vitamin A1236mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus316mg
- Selenium38mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Clean Eating Kitchen