Lentil & Tomato Salad With Garlic Lebanese Bread Recipe
Recipe By Taste
4.5
14 Rating -
Rate
22minstotal
15minsPrep
7minsCook
22m.total
15m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil & Tomato Salad With Garlic Lebanese Bread Recipe
- 0.17 tablespoon Olive oil
- 0.17 Garlic Clove, Chopped
- 0.67 Lebanese bread
- 66.67 gram 2 cans brown lentils
- 50 gram Vine ripened tomatoes, diced
- 0.17 cup Roughly chopped fresh continental parsley
- 0.17 Red onion, quartered, thinly sliced
- 10 milliliter Olive oil
- 10 milliliter Fresh lemon juice
- 1/2 Garlic cloves chopped
- 0.17 teaspoon Grated lemon rind
- 0.08 teaspoon Ground Cumin
Nutrition
value
value
350
calories per serving
14 g Fat18 g Protein38 g Carbs15 g FiberOther
Current Totals
- Fat14g
- Protein18g
- Carbs38g
- Fiber15g
MacroNutrients
- Carbs38g
- Protein18g
- Fiber15g
Fats
- Fat14g
Vitamins & Minerals
- Calcium150mg
- Iron8mg
- Vitamin A1313mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus214mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste