Lentil Taco Salad Recipe
Recipe By EatingWell
Lentils are ideal for cooking in the slow cooker. Start this recipe early in the morning and you and your family will be rewarded with a deliciously warm mexican-inspired taco salad for dinner.
4.4
10 Rating -
Rate
Non Vegdiet
4hr 15minstotal
4hr 15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Taco Salad Recipe
- 1/4 Large red and/or green bell peppers, coarsely chopped
- 0.13 Large onion chopped
- 0.13 cup Dry brown lentils, rinsed and drained
- 0.06 cup Uncooked Brown Rice
- 0.38 Cloves Garlic, Minced
- 1/4 teaspoon Chili powder
- 0.03 teaspoon Salt
- 1/4 can Reduced sodium chicken or vegetable broth
- 0.06 inch 1 medium yellow summer squash, quartered lengthwise and sliced thick
- 3/4 cup Mixed salad greens
- 1/4 cup Chopped Tomatoes
- 0.06 cup Grated reduced fat cheddar cheese
- 0.09 cup Plain fat free greek yogurt
Nutrition
value
value
196
calories per serving
5 g Fat10 g Protein26 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs26g
- Fiber14g
MacroNutrients
- Carbs26g
- Protein10g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium174mg
- Iron4mg
- Vitamin A1055mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese1mg
- Phosphorus219mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell