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Lentil Taco Cups Recipe

Recipe By Taste Of Home

My trusty muffin tin never fails to help me put fun and easy hand-held mains on the table for my family on busy weeknights. These festive vegetarian cups are always a hit with my they're so flavorful, nobody misses the meat. Shauna Havey, Roy, Utah.

4.4
12 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Lentil Taco Cups
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ingredients serve

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Ingredients for Lentil Taco Cups Recipe

  • 1 Mini flour tortillas, warmed
  • 0.08 can Lentils, drained
  • 0.06 cup Pico De Gallo
  • 1/25 cup Enchilada Sauce
  • 0.17 tablespoon Taco Seasoning
  • 0.17 cup Shredded mexican cheese blend, divided
  • As required Crema
  • 0.08 cup Sour cream
  • 1/25 cup Minced fresh cilantro
  • 0.08 tablespoon Lime juice
  • 1/50 teaspoon Sea salt
  • As required Shredded lettuce, sliced ripe olives and chopped tomatoes
Nutrition
value
16
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home