Lentil Tabouli Salad Recipe

Name: Lentil Tabouli Salad Recipe
Total time: 40 min
Yield: 4
Cuisine: Lebanese

Recipe By Cookr

A lentil tabouli salad recipe.

4.2

18 Rating -

Rate

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Lentil Tabouli Salad Recipe

1.38 cup Puy lentils
1 cup Water
1 Medium tomatoes
1/4 bunch Large italian parsley finely chopped
0.08 C finely diced red onion or shallot
0.06 C finely chopped fresh mint
1/4 teaspoon Kosher salt
1/4 teaspoon Cinnamon
1/2 teaspoon Allspice
3/4 tablespoon Olive oil
0.06 C lemon juice and zest of one lemon
As required Cracked pepper to taste

Nutrition
value

167

calories per serving

12 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
54mg
Iron
< 1mg
Vitamin A
1340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr