Lentil Stuffed Tomatoes Recipe

Recipe By Slurrp

Lentil stuffed tomatoes are a delicious and healthy vegetarian dish. The juicy tomatoes are hollowed out and filled with a flavorful mixture of cooked lentils, onions, garlic, and herbs. The dish is then baked until the tomatoes are tender and the filling is hot and bubbly. This recipe is a great way to enjoy the natural sweetness of tomatoes while incorporating protein-rich lentils into your diet. Serve these stuffed tomatoes as a main course or as a side dish for a satisfying and nutritious meal.

4.6
19 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Lentil Stuffed Tomatoes
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ingredients serve

Ingredients for Lentil Stuffed Tomatoes Recipe

  • 3/4 Large Tomatoes
  • 0.13 cup Cooked Lentils
  • 0.13 Small Onion, Finely Chopped
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Olive Oil
  • 1/4 tablespoon Chopped Fresh Herbs
  • As required Salt And Pepper To Taste

Directions: Lentil Stuffed Tomatoes Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Cut off the tops of the tomatoes and scoop out the seeds and pulp, leaving a hollow shell.
  • STEP 3.In a skillet, heat olive oil over medium heat. Add onions and garlic, and sauté until translucent.
  • STEP 4.Add cooked lentils, chopped herbs, salt, and pepper to the skillet. Stir well to combine.
  • STEP 5.Fill each tomato shell with the lentil mixture and place them in a baking dish.
  • STEP 6.Bake for 20-25 minutes, or until the tomatoes are tender and the filling is heated through.
  • STEP 7.Garnish with fresh herbs and serve hot.

Cooking Tips

  • You can use any type of lentils for this recipe, such as green lentils, brown lentils, or red lentils.
  • To save time, you can use canned lentils instead of cooking them from scratch.
  • Feel free to add other vegetables or spices to the lentil mixture for extra flavor.

Storage and Serving

  • Leftover stuffed tomatoes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the tomatoes in a baking dish and bake at 350°F (175°C) for about 15 minutes, or until heated through.
  • Serve the stuffed tomatoes as a main course with a side salad, or as a side dish alongside grilled chicken or fish.
Nutrition
value
110
calories per serving
4 g Fat3 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    1469mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp