Lentil Stuffed Courgettes With Ricotta And Mint Recipe

Recipe By Slurrp

Lentil stuffed courgettes with ricotta and mint is a delicious and healthy vegetarian dish. The courgettes are hollowed out and filled with a flavorful mixture of lentils, ricotta cheese, and fresh mint. The dish is then baked until the courgettes are tender and the filling is golden and bubbly. The combination of the earthy lentils, creamy ricotta, and refreshing mint creates a satisfying and flavorful meal. Serve these stuffed courgettes as a main course or as a side dish for a complete and nutritious meal.

4.7
17 Rating -
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1hr total
1hr total
Lentil Stuffed Courgettes With Ricotta And Mint
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Ingredients for Lentil Stuffed Courgettes With Ricotta And Mint Recipe

  • 1 Courgettes
  • 1/4 cup Cooked Lentils
  • 0.13 cup Ricotta Cheese
  • 1/2 tablespoon Chopped Fresh Mint
  • As required Salt And Pepper To Taste
  • as required Olive Oil For Drizzling
  • as required Fresh Mint Leaves For Garnish

Directions: Lentil Stuffed Courgettes With Ricotta And Mint Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F).
  • STEP 2.Cut the courgettes in half lengthwise and scoop out the flesh, leaving a 1/4-inch thick shell.
  • STEP 3.In a large bowl, combine the lentils, ricotta cheese, chopped mint, salt, and pepper. Mix well.
  • STEP 4.Fill each courgette shell with the lentil mixture, pressing it down gently.
  • STEP 5.Place the stuffed courgettes on a baking sheet and drizzle with olive oil.
  • STEP 6.Bake for 25-30 minutes, or until the courgettes are tender and the filling is golden and bubbly.
  • STEP 7.Remove from the oven and let cool for a few minutes before serving.
  • STEP 8.Garnish with fresh mint leaves and serve hot.

Cooking Tips

  • You can use any type of lentils for this recipe, such as green lentils or red lentils.
  • Feel free to add other vegetables or herbs to the lentil mixture, such as diced bell peppers or chopped parsley.
  • If you don't have ricotta cheese, you can substitute it with cottage cheese or goat cheese.

Storage and Serving

  • Leftover stuffed courgettes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the stuffed courgettes in a baking dish and bake in a preheated oven at 180°C (350°F) for 15-20 minutes, or until heated through.
  • Serve the stuffed courgettes as a main course with a side salad, or as a side dish with grilled chicken or fish.
Nutrition
value
199
calories per serving
18 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    1mg
  • Phosphorus
    20mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp