Lentil Stew Recipe

Name: Lentil Stew Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Diabetes Food Hub

You can play around with different types of lentils in this stew-try red, yellow, or brown lentils.

4.8

11 Rating -

Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

plan

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ingredients serve

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Ingredients for Lentil Stew Recipe

1 ounce Carrots
0.17 bunch Kale
0.33 Garlic clove
0.08 cup Couscous
0.17 cup Water
0.06 cup Basil pesto
1/2 teaspoon Olive oil
0.33 tablespoon Dried currants
0.17 tablespoon Red wine vinegar
0.33 Boneless, skinless chicken breasts breasts
0.17 tablespoon Italian seasoning blend

Nutrition
value

calories per serving

2 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
91mg
Iron
< 1mg
Vitamin A
1000mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub