Ingredients for Lentil Stew With Spicy Sausage Recipe
1/4 Onion, finely diced
0.63 Cloves garlic, peeled and chopped
1/4 Leek, finely diced
100 gram 2 x can whole peeled tomatoes
50 milliliter Red wine
100 gram Canned lentils
175 milliliter Chicken Stock
Nutrition value
741
calories per serving
27 g Fat57 g Protein55 g Carbs21 g FiberOther
Current Totals
Fat
27g
Protein
57g
Carbs
55g
Fiber
21g
MacroNutrients
Carbs
55g
Protein
57g
Fiber
21g
Fats
Fat
27g
Vitamins & Minerals
Calcium
151mg
Iron
11mg
Vitamin A
1178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
1mcg
Magnesium
176mg
Manganese
3mg
Phosphorus
629mg
Selenium
91mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment