Lentil Stew Recipe
Recipe By Southern Plate
This budget-friendly and protein-rich lentil stew recipe is so flavorful, with vegetables, broth, lentils, tomato paste, and seasonings.
4.7
26 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Stew Recipe
- 1/4 cup Whole green lentils
- 2 cup Chicken broth or vegetable broth
- 1.50 ounce Tomato paste
- 3 ounce 1 bag vegetable soup mix
- 1/4 Small onion, chopped
- 0.06 teaspoon Cayenne pepper
- 0.13 teaspoon Paprika
- 1/4 ounce 1 envelope italian dressing mix
Nutrition
value
value
422
calories per serving
12 g Fat67 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein67g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein67g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium48mg
- Iron1mg
- Vitamin A688mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus413mg
- Selenium59mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Southern Plate