Lentil Soup With Quinoa And Mushrooms Recipe

Recipe By Slurrp

This lentil soup with quinoa and mushrooms is a hearty and nutritious dish that is perfect for a comforting meal. The lentils provide a good source of protein and fiber, while the quinoa adds a nutty flavor and additional protein. The mushrooms add a savory and earthy taste to the soup. This soup is easy to make and can be enjoyed as a main course or as a side dish. It is also vegan and gluten-free, making it suitable for a variety of dietary preferences.

4.7
10 Rating -
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1hr 10minstotal
1hr 10m.total
Lentil Soup With Quinoa And Mushrooms
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Ingredients for Lentil Soup With Quinoa And Mushrooms Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.33 Carrots, Diced
  • 0.33 Celery Stalks, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1.33 ounce Mushrooms, Sliced
  • 0.17 teaspoon Dried Thyme
  • 0.17 cup Dried Lentils, Rinsed
  • 0.08 cup Quinoa, Rinsed
  • 0.67 cup Vegetable Broth
  • 0.33 cup Water
  • As required Salt And Pepper To Taste
  • as needed Fresh Parsley For Garnish

Directions: Lentil Soup With Quinoa And Mushrooms Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery and cook until softened.
  • STEP 2.Add garlic, mushrooms, and thyme and cook for another 2 minutes.
  • STEP 3.Add lentils, quinoa, vegetable broth, and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils and quinoa are tender.
  • STEP 4.Season with salt and pepper to taste. Serve hot and garnish with fresh parsley, if desired.

Cooking Tips

  • You can use any type of lentils for this soup, such as green, brown, or red lentils.
  • Feel free to add other vegetables to the soup, such as spinach or kale.
  • If you prefer a thicker soup, you can blend a portion of the soup using an immersion blender or regular blender.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the lentil soup with crusty bread or a side salad for a complete meal.
Nutrition
value
239
calories per serving
10 g Fat7 g Protein28 g Carbs13 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    13g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    5mg
  • Vitamin A
    3122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    151mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp