Lentil Soup With Mushrooms Recipe

Name: Lentil Soup With Mushrooms Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

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Packed with fiber and protein, this flavorful vegan lentil soup with mushrooms is not only good for you, but also quick and easy to make.

4.2

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45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Lentil Soup With Mushrooms Recipe

0.17 Bell Pepper, Sliced
0.33 Roma tomatoes, halved
0.08 Medium onion, halved
0.17 Clove Garlic
1 cup Water
0.33 cup Brown Lentils
0.17 teaspoon Dried Basil
0.17 teaspoon Italian Seasoning
As required Salt and ground black pepper
0.17 tablespoon Extra virgin olive oil

Nutrition
value

calories per serving

3 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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