Thick and Creamy Lentil Soup with Lemon Recipe
Recipe By Mels Kitchen Cafe
This hearty lentil soup is thick and creamy and packed with flavor Plus, it's a cinch to make in the instant pot.
3.7
27 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thick and Creamy Lentil Soup with Lemon Recipe
- 0.17 tablespoon Oil
- 0.17 cup Chopped white or yellow onions
- 0.33 tablespoon Tomato paste
- 0.17 teaspoon Salt, i use coarse, kosher salt
- 0.08 teaspoon Black pepper, i use coarsely ground black pepper
- 0.33 Cloves garlic, finely minced
- 1/4 teaspoon Ground cumin
- 1/25 teaspoon Chili powder
- 1 cup Low sodium chicken or vegetable broth
- 0.33 cup Red or brown lentils, rinsed and picked through
- 1/4 cup Small diced carrots
- 0.08-0.17 cup Canned coconut milk, reduced fat or regular
- 0.17-0.33 tablespoon Fresh lemon juice
- As required Chopped fresh cilantro, for garnish
Nutrition
value
value
332
calories per serving
17 g Fat35 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein35g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein35g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium53mg
- Iron< 1mg
- Vitamin A1075mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus235mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe