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Lentil Soup With Beef And Red Pepper Recipe

Recipe By Better Homes and Gardens

When you want a meal that's hearty and healthy, this french lentil soup is high on flavor but low on calories. It's packed with veggies and seasoned with cumin and cayenne-the perfect slow cooker vegetable soup for tonight.

4.2
16 Rating -
Rate
Non Vegdiet
7hr 25minstotal
25minsPrep
7hr Cook
7hr 25m.total
25m.Prep
7hr Cook
Lentil Soup With Beef And Red Pepper
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ingredients serves

serves6
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Ingredients for Lentil Soup With Beef And Red Pepper Recipe

  • 1 pound Boneless beef sirloin steak
  • 4 cup Reduced sodium beef broth
  • 1 cup French lentils, rinsed and drained
  • 1 cup Water
  • 3/4 cup Coarsely chopped red sweet pepper
  • 1/2 cup Chopped onion
  • 1/2 cup Sliced carrot
  • 1/2 cup Sliced celery
  • 2 Cloves garlic, minced
  • 1 teaspoon Ground cumin
  • 1/4 teaspoon Cayenne pepper
  • 0.33 cup Snipped fresh parsley
Nutrition
value
195
calories per serving
4 g Fat26 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    26g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    1mg
  • Vitamin A
    781mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens