Lentil Soup With Baharat Recipe
Recipe By Bawarchi
Lentil soup with Baharat is a delicious Arab recipe served as a Soups-Stews.
3.9
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Soup With Baharat Recipe
- 62.50 gram ground lentils
- 12.50 gram margarine
- 6.25 gram Tomato Puree
- 1/2 Tomatoes
- 1/2 onions, chopped
- 1/4 clove of garlic, crushed
- 25 gram Cooked Rice
- As required Salt
- 1/4 liter Water
- 1/2 teaspoon Baharat
- 1/4 Juice of lemon
Nutrition
value
value
393
calories per serving
7 g Fat18 g Protein61 g Carbs13 g FiberOther
Current Totals
- Fat7g
- Protein18g
- Carbs61g
- Fiber13g
MacroNutrients
- Carbs61g
- Protein18g
- Fiber13g
Fats
- Fat7g
Vitamins & Minerals
- Calcium79mg
- Iron7mg
- Vitamin A735mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus248mg
- Selenium36mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi