Lentil Soup With Baharat Recipe

Name: Lentil Soup With Baharat Recipe
Total time: 30 min
Yield: 4
Cuisine: Arab

Recipe By Bawarchi

Lentil soup with Baharat is a delicious Arab recipe served as a Soups-Stews.

3.9

10 Rating -

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30minstotal

30m.total

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Ingredients for Lentil Soup With Baharat Recipe

62.50 gram ground lentils
12.50 gram margarine
6.25 gram Tomato Puree
1/2 Tomatoes
1/2 onions, chopped
1/4 clove of garlic, crushed
25 gram Cooked Rice
As required Salt
1/4 liter Water
1/2 teaspoon Baharat
1/4 Juice of lemon

Nutrition
value

393

calories per serving

7 g Fat18 g Protein61 g Carbs13 g FiberOther

Current Totals

Fat
7g
Protein
18g
Carbs
61g
Fiber
13g

MacroNutrients

Carbs
61g
Protein
18g
Fiber
13g

Fats

Fat
7g

Vitamins & Minerals

Calcium
79mg
Iron
7mg
Vitamin A
735mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
248mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi