Lentil Soup with Cauliflower and Cheese Recipe

Recipe By Martha Stewart-3

Thanks to two pantry staples lentils and chicken broth you can get this satisfying soup on the table in a flash.

4.2
15 Rating -
Rate
Non Vegdiet
1hr total
1hr Prep
1hr total
1hr Prep
Lentil Soup with Cauliflower and Cheese
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ingredients serve

Ingredients for Lentil Soup with Cauliflower and Cheese Recipe

  • 0.33 tablespoon Extra virgin olive oil
  • 0.17 Small onion, finely chopped
  • 0.17 stalk Celery, finely chopped
  • 0.17 Medium carrot, finely chopped
  • 1/2 sprig Thyme, plus more for garnish
  • As required Coarse salt and freshly ground pepper
  • 0.17 cup Brown lentils, rinsed and drained
  • 0.67 cup Chicken
  • 0.08 Head cauliflower, cored, trimmed, and cut into small florets
  • 1/2 ounce Gruyere and/or parmesan cheese, shredded
Nutrition
value
287
calories per serving
9 g Fat31 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    31g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    31g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    4mg
  • Vitamin A
    578mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    236mg
  • Selenium
    39mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-3