Lentil Soup with Cauliflower and Cheese Recipe

Name: Lentil Soup With Cauliflower And Cheese Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Martha Stewart-3

Thanks to two pantry staples lentils and chicken broth you can get this satisfying soup on the table in a flash.

4.2

15 Rating -

Rate

Non Vegdiet

1hr total

1hr Prep

1hr total

1hr Prep

plan

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Ingredients for Lentil Soup with Cauliflower and Cheese Recipe

0.33 tablespoon Extra virgin olive oil
0.17 Small onion, finely chopped
0.17 stalk Celery, finely chopped
0.17 Medium carrot, finely chopped
1/2 sprig Thyme, plus more for garnish
As required Coarse salt and freshly ground pepper
0.17 cup Brown lentils, rinsed and drained
0.67 cup Chicken
0.08 Head cauliflower, cored, trimmed, and cut into small florets
1/2 ounce Gruyere and/or parmesan cheese, shredded

Nutrition
value

287

calories per serving

9 g Fat31 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
31g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
31g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
54mg
Iron
4mg
Vitamin A
578mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
39mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-3